What foods or oils can i use to repair my hair and help it grow?

Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.Try http://solutionsforhairgrowth.blogspot.c鈥?/a> for more details.What foods or oils can i use to repair my hair and help it grow?
Olive oil. sleep in it overnight and wash it our in the morning.What foods or oils can i use to repair my hair and help it grow?
Hair is made from protein, so try eating protein rich food like eggs, fish and reduce the stress in your daily life. More tips at http://www.wellnesstalk.org/growhair.htm鈥?/a>
check the links below for natural homemade beauty tips to:-- hair growth


http://geebal.blogspot.com/2007/01/hair-鈥?/a>
as far as internally, you should be eating high protein, high 'good' fat... that will help your hair grow healthy... good luck!

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